motivation self-care

Renew Your Mind

One of the six areas I try to focus on in self-care goals is mindset. You'll often hear me refer to this as renewing my mind. But what does that mean exactly? Well in the most...

motivation

October 15, 2018

Setting Goals For Success

1. Start Small, Be Consistent - Set Your Goals 2. Examine Your Goals and Uncover Your Motivations Behind Them Knowing what is your motivation for setting your goals will help...

by Kimberly

mom life

self-care

September 22, 2018

6 Self-Care Strategies for New Moms

Hey Momma! How are you lately? Are you tired, worn out, and feeling pretty drained? Or are you happy, healthy and full of energy? Being a mother is incredibly hard work and...

by Kimberly

Core health

mom life

August 8, 2018

Back at Square One

As a mother you probably understand how it feels to work really hard on something, dedicating lots of time and energy you don't really have to spare to accomplish that goal....

by Kimberly

Core health

motivation

September 20, 2016

3 Must-Do Moves to Build Your Inner Core

If you have had a baby you know what its like to have your body taken over by another person and completely wreaked havoc upon. You also understand the struggle of looking in...

by Kimberly

recipe

May 25, 2016

Mediterranean Chicken

This Mediterranean Chicken is easy to make but packed full of flavors. Serve alongside fresh veggies for a light but filling meal! Mediterranean Chicken Serves 6-8 Prep time:...

by Stephanie

Core health

mom life

May 14, 2016

3 Common Causes of the “Mommy Pooch”

When its been just a few weeks since you had a baby and someone asks when you are due, it is a little irritating but pretty easy to shrug off, smile and simply explain that...

by Kimberly

motivation

April 25, 2016

Welcome to Moms Empowered Fitness!

Hey Mama! Are you a mom who had lofty aspirations for what your life (and body) would be like after becoming a mother and you just haven't yet quite figured out how to make...

by Kimberly