I signed my family up to do a 5K obstacle course race in the fall. Well, my husband, myself and the two older kids. We are doing it for my

Pan-Seared Spice-Rubbed Salmon Makes 2 Servings: (per serving) 191 Calories, 23 g Protein, 9 g Fat, 4 g Carbs   Ingredients: ½ lb. Salmon with or without skin ¼ tsp. Fresh Cracked Pepper ½ tsp. Garlic Powder ½ tsp. Onion Powder ½ tsp. Paprika ½ Fresh Lemon, cut in half ½ Tbsp. Extra Virgin Olive Oil   Directions: In a small bowl, mix together dried ingredients. Sprinkle ½ dried mixture across the side of the Salmon without skin. Heat oil in

The New Year is a time of renewal, of clearing out the old, evaluating where we have come from and where we want to go. So, naturally it is a