Moms Empowered Fitness

#MomsMatter Challenge

A Free 1-Week Fitness Challenge for Busy Moms

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New Year's Goals

The New Year is a time of renewal, of clearing out the old, evaluating where we have come from and w
Renew Your Core!

Happy New Year Mommas! What a whirlwind the holiday season has been for me as I am sure it was for a
Setting Goals For Success

1. Start Small, Be Consistent - Set Your Goals 2. Examine Your Goals and Uncover Your Motivat

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#MomsMatter Challenge

A Free 1-Week Challenge Just For You…Cause #MomsMatter Too!

ABOUT ME

Meet Kimberly - Personal Trainer | Pre/Postnatal Fitness & Nutrition Specialist | Mom of 4

S.H.E. Fit Transformation Challenge

momsempoweredfitness

Pre/Postnatal Fitness & Nutrition Specialist
NFPT CPT🤱🏻🤰🏻💪🏻
@ferrarigrrl
San Diego & Online
Holistic Nutritionist🌱🍊
@everlasting_nourishment
San Jose

Hiking date a couple weeks ago...another gorgeous

Hiking date a couple weeks ago...another gorgeous day!

A fun mini- hike with my two littlest last week. B

A fun mini- hike with my two littlest last week. Beautiful days this winter. #mamafit #strongmom #healthyfamily

New Year’s Eve run with my son. We were talking

New Year’s Eve run with my son. We were talking about trying to find an obstacle course run that we can do with our son later this year. What kinds of things do you do with your kids to keep the family active? Any fun family-friendly runs in San Diego you recommend?
#fitfamily #fitmama #funrun #newyearnewyou #mamarunner #momstrong momsempoweredfitness.com

Working on my inversions practice. I have been wor

Working on my inversions practice. I have been working hard to build core strength, flexibility, stability, and breathing. This requires a lot of mind-body awareness and is a practice in meditation for this mama. I am on a quest to get my #handstandpress #corestrength #justbreathe #mamastrong #balance #core #strongmoms #metime

Hiking day date to the lake last week with the hub

Hiking day date to the lake last week with the hubby and our littlest 2. #familydate #fitparents #fitfamily

Beautiful weather and both of my little ones are n

Beautiful weather and both of my little ones are napping at the same time! Cleaned and organized the garage yesterday so wanted to take advantage of my “gym.” I always feel so much better after hitting the weights and it’s been awhile since I have been sticking with body weight only since the baby was born focusing on rebuilding the integrity of my core. #postpartumbody #8monthspostpartum #momtime #metime #fitmama #momspiration #fitmoms #momsempoweredfitness

My big kids both decided to join in my circuit wor

My big kids both decided to join in my circuit workout tonight. Testing out all the workouts for the upcoming S.H.E. Fit Challenge. I still have to modify A LOT but definitely a noticeable increase in strength even with the intermittent workouts. I am excited to see the progress of the 6 week challenge from start to finish! Get on the list now so you don’t miss the Launch in the New Year!
Momsempoweredfitness.com #feelingstrong #strongmom #fitmama #fitfam #postpartum #fitness #coreworkout

Got in last week for my first postpartum adjustmen

Got in last week for my first postpartum adjustment with @drteresacrossley @livesmartchiropractic Baby Ellie had almost as much fun as I did and loves Dr. T too! I was missing my self-care visits and didn’t realize how much tension I had built up in the few months since I gave birth. It’s hard but so important to take time to take care of me. #selfcare #momtime #metime #postpartum #chiropractic #babylove #fitmoms #healthymama

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