M.E. Fit Programs

S.H.E. Fit Challenge

The S.H.E. Fit Challenge is a 6-Week Core Focused, Bodyweight Program Designed for Busy Moms

Core Rebuild


This 6-week Core Rebuild program provides the exercises needed to properly activate deep core muscles. Using a progressive model, you will develop a firm foundation.

What My Clients Are Saying...

Hi there! I'm Kim...

Pre and Postnatal Fitness and Nutrition Specialist

My name is Kim Ferrari and I am a personal trainer, pre and postnatal fitness and nutrition specialist, and a mother to four children.

After the birth of my second child I found myself out of shape and out of energy, unable to keep up with my kids and live a life that I loved.

I set out on a fitness journey and over 2 years, lost over 50 pounds, transforming my body and my life. However, even in the best physical shape of my life, there were lingering side effects from my pregnancies.

At the time I believed those were just normal parts of motherhood, I wasn't convinced it had to stay that way. So I began to research pregnancy and postpartum fitness and during my third pregnancy obtained my pre and postnatal specialist certifications.

Since then I have been focused on helping other women regain strong, healthy bodies after becoming mothers, even after many years have passed since pregnancy.

I help busy moms rebuild their bodies so they can function well, and have the strength and energy needed to best care for their families.

You will learn proper nutrition and how to balance family life and healthy eating so that the changes you make become positive lifetime habits.

My programs focus on realistic, attainable goal setting and help you prioritize your needs while also managing the other important aspects of your life.

Got questions? I've got answers!

  • q-iconI am 6 weeks postpartum. Is this program suitable for new moms?

    A: While these programs are designed for busy moms, I do not recommend them earlier than 12 weeks postpartum, with the exception of the first 2 weeks of the Core Rebuild. Most moms have been given approval to return to exercise at 6 weeks, however, your core and pelvic floor are still healing and most of the moves in The S.H.E. Fit Challenge and later weeks of the Core Rebuild are not safe for diastasis recti. I recommend walking, foundational core, and diastasis friendly exercises for moms earlier than 12 weeks postpartum (as well as those who still have a DR or pelvic floor dysfunction). Our #momsmatter challenge is a great place to begin if you are newly released to exercise or still healing a DR.

  • q-iconIt has been over 10 years since my last baby was born. Can I still benefit from doing this program?

    A: Absolutely! Most moms postpartum (especially those of us who gave birth more than 10 years ago) are not given the time or information they need to properly heal their bodies, especially their deep core and pelvic floor, after giving birth. This program teaches fundamental movements in core restoration, as well as proper breathing and engagement to heal and strengthen our bodies from the inside out. These techniques and practices will help to improve posture, reduce pain, and restore proper function to your body even if a long time has passed since your last pregnancy.

  • q-iconI don't have a gym membership or gym equipment at home. Can I do this program?

    A. Yes! The workouts all throughout both programs only require your bodyweight and room on the floor. A mat is optional. Many of the moves can be advanced by adding additional weight, but the program is designed to be done anytime, anywhere.

  • q-iconI don't have much time to spend exercising, how much time will it take?

    A: As a busy, not-much-me-time mama of 4, I completely understand. One of the best things about this program is that it will take you only about 20-30 minutes a day to complete.

  • q-iconIs the cost a one time payment or a subscription?

    A: Both programs require a ONE TIME ONLY purchase. This is not a subscription program. Once you receive it, you have access FOR LIFE.

  • q-iconHow do I access the content? Does it work on all devices?

    A: You will gain access to a Members Area once you purchase one of our programs and login using your unique username and password. After that you will have continued access to the content through the Member’s Area online FOR LIFE. It’s easy to use and works on mobile as well as your home computer.

  • 30-day MONEY BACK guarantee!

    If this doesn’t end up being the right program for you, just email kimberly@momsempoweredfitness.com within 30 days of purchase and I will refund you 100% of your money immediately. Why? Because I want you to get the results you are looking for. And if this isn’t the right program for you at this time, I don’t want you to feel stuck with it. I understand as a busy mother myself, that sometimes we intend to work a program only to discover it isn’t the right time. I want to help you and I want you to be happy with your purchase.