S.H.E. Fit Transformation Challenge

Gentle Yoga Flow

Today's video demonstrates the Gentle Yoga Flow that will be performed on the Stretch and Strengthen day of each week. This flow is about 20 minutes of guided yoga poses to help you to relax and lengthen your muscles that we have been working all week. This will also continue to work on rebuilding our core as well as the mind-body connection we have been emphasizing. Pay particular attention to your breathe throughout the movements as well as core and pelvic floor engagement during transitions.