S.H.E. Fit Transformation Challenge

Core Rebuild #1

Today's video will introduce you to the Core Rebuild Circuit for this week. You will be performing a 5-move circuit that will strengthen and rebuild your core!

  • Assisted Seated Single-Leg Row Boats
  • Single-Leg Heel Drops with Arms Overhead
  • Oblique Twist-Ups
  • Side Plank (Right)
  • Side Plank (Left)