The S.H.E. Fit Challenge is a 6 week program designed specifically to help moms pursue strength, health, and energy to get through their busy days and show up as their best self for their families.
It combines no equipment needed bodyweight exercises, HIIT-style full body circuits, and deep core training to rebuild, strengthen, and tone a woman's body after having a baby. These are the same workouts I personally used to shed post-baby weight and restore my core after having 4 babies.
The quick and simple 20-minute workouts that can be done anywhere, so you can get your workout in and get on with your day. These short high-burst workouts also ramp up endorphins and give you the much needed energy to get through the rest of your day.