Another circuit for you to try! There are modifications included. Have fun, share and tag me if you try it!

Complete a 5 minute warm-up (jumping jacks, jog in place, high knees)

- 3-4 rounds
20 reps each exercise per round
rest 30 seconds between exercises, 60 seconds between rounds and repeat X3 (or 4)

Exercises:
1. Pushup Variations (pick what you can do, modify down as needed)

-incline pushups
-Pushups
-Modified pushups
-Decline (feet up) pushups

2. Bent over Dumbbell Rows (use lighter weight or bands to modify)

3. Bulgarian Split-squats (no weight to modify)

#quarantineworkouts #fitmama #garageworkout #dumbbellworkout #workoutathome #circuits #strongmoms #metime #workoutwednesday