A 5 minute Cardio circuit for you to try! Have fun, share and tag me if you try it!

Cardio Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks, jog in place, high knees)

- Complete 4 rounds for 20 minutes of cardio
rest 60 seconds between rounds

Exercises:

1. Fast feet - 15 secs
2. Mountain Climbers - 15 secs
3. Fast feet - 15 secs
4. Mountain Climbers - 15 secs

Rest - 15 secs

5. Single-leg dead hops(right) - 15 secs
6. Single-leg dead hops(left) - 15 secs
7. Single-leg dead hops(right) - 15 secs
8. Single-leg dead hops(left) - 15 secs

Rest - 15 secs

9. Plank shoulder taps - 15 secs
10. Plank jax - 15 secs
11. Plank twist ups - 15 secs
12. Plank up/downs - 15 secs

Rest - 15 secs

13. Crossbody knee to elbow(left) - 15 secs
14. Crossbody knee to elbow(right) - 15 secs
15. Bodyweight squats - 15 secs
16. Alt. knee to elbow to squat - 15 secs

Rest - 15 secs

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