Learning More About My Core

When we hear the word core, many of us think of the six pack muscles, but our core actually consists of our entire trunk, including our back and pelvis, not

Recipe: Pan-Seared Spice-Rubbed Salmon

Pan-Seared Spice-Rubbed Salmon Makes 2 Servings: (per serving) 191 Calories, 23 g Protein, 9 g Fat, 4 g Carbs   Ingredients: ½ lb. Salmon with or without skin ¼ tsp. Fresh Cracked Pepper ½ tsp. Garlic Powder ½ tsp. Onion Powder ½ tsp. Paprika ½ Fresh Lemon, cut in half ½ Tbsp. Extra Virgin Olive Oil   Directions: In a small bowl, mix together dried ingredients. Sprinkle ½ dried mixture across the side of the Salmon without skin. Heat oil in
by Kimberly

Setting Goals For Success

1. Start Small, Be Consistent - Set Your Goals 2. Examine Your Goals and Uncover Your Motivations Behind Them Knowing what is your motivation for setting your goals will help you determine
by Kimberly