LATEST POST

Welcome to Moms Empowered Fitness!

Hey Mama! Are you a mom who had lofty aspirations for what your life (and body) would be like after becoming a mother and you just haven’t yet quite figured out how to make those goals a reality?   Are you tired of feeling uncomfortable in your own skin or of being exhausted and unhealthy…

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LATEST POST

3 Must-Do Moves to Build Your Inner Core

If you have had a baby you know what its like to have your body taken over by another person and completely wreaked havoc upon. You also understand the struggle of looking in the mirror and realizing how very different your new body is from your pre-baby body, and you may not feel very good…

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Welcome to Moms Empowered Fitness!

Hey Mama! Are you a mom who had lofty aspirations for what your life (and body) would be like after becoming a mother and you just haven’t yet quite figured out how to make those goals a reality?   Are you tired of feeling uncomfortable in your own skin or of being exhausted and unhealthy…

Continue Reading →

Mediterranean Chicken

This Mediterranean Chicken is easy to make but packed full of flavors. Serve alongside fresh veggies for a light but filling meal! Mediterranean Chicken Serves 6-8 Prep time: 10-15 mins Cook time : 30-40 minutes Ingredients: 2 tablespoons Extra Virgin Olive Oil 2 pounds Boneless/Skinless Chicken Breasts Trader Joes Everyday Seasoning (sea salt, mustard seeds, black peppercorns,…

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3 Common Causes of the “Mommy Pooch”

When its been just a few weeks since you had a baby and someone asks when you are due, it is a little irritating but pretty easy to shrug off, smile and simply explain that you’ve just recently given birth. When its been months since you delivered though and someone asks you if you’re expecting,…

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