motivationself-care

Renew Your Mind

One of the six areas I try to focus on in self-care goals is mindset. You'll often hear me refer to this as renewing my mind. But what does that mean exactly? Well in the most...

Setting Goals For Success

1. Start Small, Be Consistent - Set Your Goals 2. Examine Your Goals and Uncover Your Motivations Behind Them Knowing what is your motivation for setting your goals will help...
by Kimberly

Mediterranean Chicken

This MediterraneanĀ ChickenĀ is easy to make but packed full of flavors. Serve alongside fresh veggies for a light but filling meal! Mediterranean Chicken Serves 6-8 Prep time:...
by Stephanie