S.H.E. Fit 6-Week Transformation

Strong. Healthy. Energized.

Get on our Interest List Now and Be the First To Know When the Next Group Goes Live!

Get on our Live Group Interest list now and you will be informed when you can sign up for our next round 24 hours before anyone else! Plus, gain instant access to our free 2 Week Core Rebuild Mini Challenge!

arrow
Reserve My Spot!

Get On The Live Group Interest List Now!

Yes! Please send me the information when I can sign up for the next live challenge.

We value your privacy and would never spam you

Welcome to Moms Empowered Fitness!

Introducing the S.H.E. Fit Transformation Challenge

Reserve My Spot!

Get On The Presale List Now!

Yes! Please send me the information when I can sign up for the challenge.

We value your privacy and would never spam you

Workouts You Can Do Anywhere

We provide you with short yet intense resistance training workouts that utilize your body weight so you can easily complete your workouts from home, at a park, or even at work during your lunch break.

Family Friendly Meal Planning

You will receive healthy meal plans that will help you get on track with your nutritional needs and reach your fitness goals without having to prepare an entirely different menu for the rest of your family.

Motivation, Support, and Accountability

Weekly check-ins, sharing your progress with other moms in the group, and the opportunity to chat with your trainer on a regular basis will make sticking to your program and finally reaching your goals a reality.

Program Overview

Here's a break-down of the full contents of our 6-Week Transformation Challenge.

  • Workouts sent to your email inbox each week
  • 3 new workouts each week plus weekly abs workouts
  • Yoga Stretch Flow Workout for active rest days
  • Instructional videos with modifications for each exercise
  • Goal Setting, Fat Loss, and Healthy Eating Guides
  • Complete Family Friendly Meal Plan including shopping lists, recipes, meal substitutes, and modifications
  • Weekly Check-ins and Live Weekly Q & As with your trainer for accountability (only available with Live Group Option)
  • Much, Much More!

Reserve Your Spot Today

Get on our Interest list to be informed before our next S.H.E. Fit Transformation Challenge Live Group. If transforming your family's health and sculpting out an awesome body in the process is something you desire, get on our list now and be first to join when the next challenge group opens! Receive instant access to our free 2 Week Core Rebuild Mini Challenge while you wait and start your training today!

Reserve My Spot!

Get On The Presale List Now!

Yes! Please send me the information when I can sign up for the challenge.

We value your privacy and would never spam you