Belly Back After Baby: Core Restoration #1

Belly Back After Baby: Core Restoration #1 Exercise Demonstrations

1. Warm-Up: Transverse Abdominis Activation and Hold
2. Warm-Up: Butterfly Pelvic Tilts
3. Core Stabilization Swimmers (Angels)
4. Bent-Knee Fall-Outs
5. Heel Slides
6. Heel Drops
7. Alternating Supermans