S.H.E. Fit 6-Week Transformation

Strong. Healthy. Energized.

Welcome to Moms Empowered Fitness!

Introducing the S.H.E. Fit Transformation Challenge


Regular Price: $187

Special BETA group price: $125  33% SAVINGS!

Workouts You Can Do Anywhere

We provide you with short yet intense resistance training workouts that utilize your body weight so you can easily complete your workouts from home, at a park, or even at work during your lunch break.

Family Friendly Meal Planning

You will receive healthy meal plans that will help you get on track with your nutritional needs and reach your fitness goals without having to prepare an entirely different menu for the rest of your family.

Motivation, Support, and Accountability

Weekly check-ins, sharing your progress with other moms in the group, and the opportunity to chat with your trainer and nutritionist on a regular basis will make sticking to your program and finally reaching your goals a reality.

Program Overview

Here's a break-down of the full contents of our 6-Week Transformation Challenge.

  • Workouts and Meal Plans sent to your email inbox each week
  • 3 new workouts each week plus 3 bonus 15-minute workouts
  • Weekly Abs workouts and Yoga Stretch Flow Workout
  • Instructional videos with modifications for each exercise
  • Goal Setting, Fat Loss, and Healthy Eating Guides
  • Complete Family Friendly Meal Plan for 6 weeks including shopping lists, recipes, meal substitutes, and modifications
  • Weekly Check-ins and Live Weekly Q & As with your trainer and nutritionist for accountability
  • Much, Much More!

Reserve Your Spot Today

We will soon be starting our S.H.E. Fit Transformation Challenge and selecting a limited number of dedicated moms to participate in our 6-week BETA group. If transforming your family's health and sculpting out an awesome body in the process is something you desire, get in our group before all the spots are filled up!