#MomsMatter Challenge - Cardio and Core
Rebuild - Building Your Core Foundation From The Inside Out
Today's video will introduce you to the core training workout for this week. Our focus today is on building a strong core foundation. Intentional mind-body connection, proper breathing and continuous deep core activation throughout the movements is key to rebuilding a strong, solid core from the inside out!
Core Restoration #1
- Warm-Up: Transverse Abdominis Activation and Hold
- Warm-Up: Butterfly Pelvic Tilts
- Core Stabilization Swimmers (Angels)
- Bent-Knee Fall-Outs
- Heel Slides
- Heel Drops
- Alternating Supermans
Cardio - 20 minutes
After completing your Core Restoration Workout, complete a 20 minute cardio workout of your choice. Run, walk, bike or dance it out!
Training Information
Difficulty: Beginner
Video Time: 10:17
In this video I take you through the full Core Restoration #1 workout. You will be doing 2 warm up activation movements followed by a circuit of 5 exercises. Begin with 10 reps (or 30 seconds) of each movement, resting as needed between exercises. Complete 1-3 rounds, depending on your current ability to maintain the proper core activation throughout the workout.
Rounds: 1-3
Movements: 7 (2 warm-ups)
Work/Rest: 30 secs/as needed; or 10 reps/as needed
Rest between Rds: as needed