#MomsMatter Challenge - Cardio and Core

Rebuild - Building Your Core Foundation From The Inside Out 

Today's video will introduce you to the core training workout for this week. Our focus today is on building a strong core foundation. Intentional mind-body connection, proper breathing and continuous deep core activation throughout the movements is key to rebuilding a strong, solid core from the inside out!

Core Restoration #1

  • Warm-Up: Transverse Abdominis Activation and Hold
  • Warm-Up: Butterfly Pelvic Tilts
  • Core Stabilization Swimmers (Angels)
  • Bent-Knee Fall-Outs
  • Heel Slides
  • Heel Drops
  • Alternating Supermans

Cardio - 20 minutes

After completing your Core Restoration Workout, complete a 20 minute cardio workout of your choice. Run, walk, bike or dance it out!