A 5 minute Tabata-inspired circuit for you to try! Have fun, share and tag me if you try it!
Full-Body Fire Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks, jog in place, brisk walk)
- Complete 4 rounds for a 20-minute full body workout
Perform each exercise at a maximum effort for 20 seconds followed by 10 seconds of rest between exercises. Perform all 8 exercises to complete 1 round.
Rest 60 seconds between rounds
Exercises - 20 secs work/10 secs rest:
2. Down-dog Pendulums
3. In and Out Jump Squats
4. Russian Twist Elevators
5. Plank to knee In and Outs (2x in, 2x out)
6. 5x Pulsing Lunges
7. 1/4 Burpees
8. 3x Pulsing Cross-Legged Bridges)
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