Another circuit for you to try! There are modifications included. Have fun, share and tag me if you try it!

Complete a 5 minute warm-up (jumping jacks, jog in place, high knees)

- 3-4 rounds
20 reps each exercise per round
rest 30 seconds between exercises, 60 seconds between rounds and repeat X3 (or 4)

1. Pushup Variations (pick what you can do, modify down as needed)

-incline pushups
-Modified pushups
-Decline (feet up) pushups

2. Bent over Dumbbell Rows (use lighter weight or bands to modify)

3. Bulgarian Split-squats (no weight to modify)

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