S.H.E. Fit Transformation Challenge

Core Rebuild #1

Today's video will introduce you to the Core Rebuild Circuit for the next 2 weeks. Perform this circuit 3 days a week, resting a day in between workouts. You may choose to do different body weight workouts on the alternating days, but you will want to rest from intense core movements on those days. Also, it is super important that you have the strength and endurance for proper core engagement when performing other exercises. Modify as needed to protect your healing core.  For the next 2 weeks, you will be performing a 5-move circuit that will strengthen and rebuild your core!

Positive thinking means expecting, believing, and visualizing what you want to achieve. It means seeing in your mind's eye the thing you want, as an accomplished fact."     

Remez Sasson

Workout Calendar - Weekly Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Bodyweight Circuit (optional)

Core Rebuild 1 + Cardio

(20 min)

Bodyweight Circuit (optional)

Core Rebuild 1 + Cardio

(20 min)

Bodyweight Circuit (optional)

Core Rebuild 1 + Cardio

(20 min)

Rest

Workout - Core Rebuild #1

  • Assisted Seated Single-Leg Row Boats
  • Single-Leg Heel Drops with Arms Overhead
  • Oblique Twist-Ups
  • Side Plank (Right)
  • Side Plank (Left)

If you are finding the above exercises too difficult to complete, or you are unsure whether you are correctly activating the TVA and pelvic floor in these movements, you may need to return to the Core Restoration 1 Video where I further detail proper core activation and more simplified exercises to begin with.

Belly Back After Baby: Core Restoration #1