December 9, 2020

Full-body Fire

A 5 minute Tabata-inspired circuit for you to try! Have fun, share and tag me if you try it! Full-Body Fire Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks,

November 11, 2020

Cardio Burn Circuit

A 5 minute Cardio circuit for you to try! Have fun, share and tag me if you try it! Cardio Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks, jog

by Kimberly

motivation

workout

November 4, 2020

Backyard Circuit

Here is a backyard (or home) workout for you to try! There are modifications included. Have fun, share and tag me if you try it! Complete a 5 minute warm-up (jumping

October 14, 2020

Crunch and Flow Workout

Here is a yoga-inspired workout for you to try! There are modifications included. Have fun, share and tag me if you try it! Complete a 5 minute warm-up (jumping jacks, jog

by Kimberly

motivation

workout

October 8, 2020

Dumbbell Circuit

Another circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! Complete a 5 minute warm-up (jumping jacks, jog in place, high

September 24, 2020

Full-Body Dumbbell Lunge Circuit

A 20 minute at-home circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! HIIT Circuit (~20 minutes): Complete a 5 minute

September 16, 2020

Body Burn Circuit

A new 20 minute at-home circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! HIIT Circuit (~20 minutes): Complete a 5

September 9, 2020

Core and More At-Home HIIT Circuit

Core and More At-Home HIIT Circuit Here's a little 20 minute at-home circuit for you to try. There are modifications included. Have fun, share and tag me if you try it!

by Kimberly