My Transformation

My transformation journey 10 years ago did not begin with a goal of losing weight. The thing that sparked my motivation was a Tough Mudder. Training at first was hard,
by Kimberly

Body Burn Circuit

A new 20 minute at-home circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! HIIT Circuit (~20 minutes): Complete a 5
by Kimberly

Recipe: Pan-Seared Spice-Rubbed Salmon

Pan-Seared Spice-Rubbed Salmon Makes 2 Servings: (per serving) 191 Calories, 23 g Protein, 9 g Fat, 4 g Carbs   Ingredients: ½ lb. Salmon with or without skin ¼ tsp. Fresh Cracked Pepper ½ tsp. Garlic Powder ½ tsp. Onion Powder ½ tsp. Paprika ½ Fresh Lemon, cut in half ½ Tbsp. Extra Virgin Olive Oil   Directions: In a small bowl, mix together dried ingredients. Sprinkle ½ dried mixture across the side of the Salmon without skin. Heat oil in
by Kimberly