December 9, 2020

Full-body Fire

A 5 minute Tabata-inspired circuit for you to try! Have fun, share and tag me if you try it! Full-Body Fire Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks,

November 17, 2020

How to Grow a Habit: Step 3

Recently I was privileged to attend a Wellness Night at my church. It was a combination of worship, meditation, Scripture readings, Holy Yoga with deep breathing and long holds, and

November 5, 2020

How to Grow a Habit: Step 2

There are many different factors that drive our desires in life. Our lives are chock full of responsibilities, obligations, and appointments constantly competing for our attention and technology that offers

October 21, 2020

How to Grow a Habit: Step 1

It happens to the best of us, even at the best of times: falling off track with our fitness, housecleaning, healthy eating, and keeping up with ALL.THE.THINGS. I will be

October 14, 2020

Crunch and Flow Workout

Here is a yoga-inspired workout for you to try! There are modifications included. Have fun, share and tag me if you try it! Complete a 5 minute warm-up (jumping jacks, jog

by Kimberly

form

self-care

October 9, 2020

Form and Function Over Flair

I like to lift heavy because it is fun. However, when I first began lifting and progressed to heavier lifts, it was scary. I was afraid to try because I

September 24, 2020

Full-Body Dumbbell Lunge Circuit

A 20 minute at-home circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! HIIT Circuit (~20 minutes): Complete a 5 minute

September 8, 2020

Be More Flexible!

There is so much about 2020 that I did not see coming...now I know that's true for basically the whole world right now, but I just wanted to acknowledge that

by Kimberly

motivation

self-care

December 6, 2018

Renew Your Mind

One of the six areas I try to focus on in self-care goals is mindset. You'll often hear me refer to this as renewing my mind. But what does that

by Kimberly

mom life

self-care

September 22, 2018

6 Self-Care Strategies for New Moms

Hey Momma! How are you lately? Are you tired, worn out, and feeling pretty drained? Or are you happy, healthy and full of energy? Being a mother is incredibly hard work

by Kimberly