A 5 minute Tabata-inspired circuit for you to try! Have fun, share and tag me if you try it!
Full-Body Fire Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks,
The holidays are a time of celebrating, gathering with family and friends, sharing meals and of course, no shortage of sweet treats everywhere you turn. In a year that has
Recently I was privileged to attend a Wellness Night at my church. It was a combination of worship, meditation, Scripture readings, Holy Yoga with deep breathing and long holds, and
A 5 minute Cardio circuit for you to try! Have fun, share and tag me if you try it!
Cardio Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks, jog
There are many different factors that drive our desires in life. Our lives are chock full of responsibilities, obligations, and appointments constantly competing for our attention and technology that offers
Here is a backyard (or home) workout for you to try! There are modifications included. Have fun, share and tag me if you try it!
Complete a 5 minute warm-up (jumping
It happens to the best of us, even at the best of times: falling off track with our fitness, housecleaning, healthy eating, and keeping up with ALL.THE.THINGS. I will be
Here is a yoga-inspired workout for you to try! There are modifications included. Have fun, share and tag me if you try it!
Complete a 5 minute warm-up (jumping jacks, jog
Another circuit for you to try! There are modifications included. Have fun, share and tag me if you try it!
Complete a 5 minute warm-up (jumping jacks, jog in place, high
A 20 minute at-home circuit for you to try! There are modifications included. Have fun, share and tag me if you try it!
HIIT Circuit (~20 minutes): Complete a 5 minute