Be More Flexible!
There is so much about 2020 that I did not see coming...now I know that's true for basically the whole world right now, but I just wanted to acknowledge that
Kimberly
Category
motivation
Kimberly
Setting Goals For Success
1. Start Small, Be Consistent - Set Your Goals
2. Examine Your Goals and Uncover Your Motivations Behind Them
Knowing what is your motivation for setting your goals will help you determine
Kimberly
Renew Your Mind
One of the six areas I try to focus on in self-care goals is mindset. You'll often hear me refer to this as renewing my mind. But what does that
Kimberly
3 Must-Do Moves to Build Your Inner Core
If you have had a baby you know what its like to have your body taken over by another person and completely wreaked havoc upon. You also understand the struggle
Kimberly
Welcome to Moms Empowered Fitness!
Hey Mama! Are you a mom who had lofty aspirations for what your life (and body) would be like after becoming a mother and you just haven't yet quite figured
Kimberly