December 9, 2020

Full-body Fire

A 5 minute Tabata-inspired circuit for you to try! Have fun, share and tag me if you try it! Full-Body Fire Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks,

November 23, 2020

5 Simple Tips to Reduce Your Sugar Intake This Holiday Season

The holidays are a time of celebrating, gathering with family and friends, sharing meals and of course, no shortage of sweet treats everywhere you turn. In a year that has

November 17, 2020

How to Grow a Habit: Step 3

Recently I was privileged to attend a Wellness Night at my church. It was a combination of worship, meditation, Scripture readings, Holy Yoga with deep breathing and long holds, and

November 11, 2020

Cardio Burn Circuit

A 5 minute Cardio circuit for you to try! Have fun, share and tag me if you try it! Cardio Circuit (~5 minutes): Complete a 5 minute warm-up (jumping jacks, jog

November 5, 2020

How to Grow a Habit: Step 2

There are many different factors that drive our desires in life. Our lives are chock full of responsibilities, obligations, and appointments constantly competing for our attention and technology that offers

by Kimberly

motivation

workout

November 4, 2020

Backyard Circuit

Here is a backyard (or home) workout for you to try! There are modifications included. Have fun, share and tag me if you try it! Complete a 5 minute warm-up (jumping

October 21, 2020

How to Grow a Habit: Step 1

It happens to the best of us, even at the best of times: falling off track with our fitness, housecleaning, healthy eating, and keeping up with ALL.THE.THINGS. I will be

October 14, 2020

Crunch and Flow Workout

Here is a yoga-inspired workout for you to try! There are modifications included. Have fun, share and tag me if you try it! Complete a 5 minute warm-up (jumping jacks, jog

by Kimberly

motivation

workout

October 8, 2020

Dumbbell Circuit

Another circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! Complete a 5 minute warm-up (jumping jacks, jog in place, high

September 24, 2020

Full-Body Dumbbell Lunge Circuit

A 20 minute at-home circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! HIIT Circuit (~20 minutes): Complete a 5 minute

by Kimberly

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