Here is a backyard (or home) workout for you to try! There are modifications included. Have fun, share and tag me if you try it!
Complete a 5 minute warm-up (jumping jacks, jog in place, high knees)
3 Sets of Exercises
12 reps each set
Set 1: 12 reps
Exercise 1 - Epic Burpees! (Squat-to-press-to-Burpee-Renegade-Rows)
Set 2: 12 reps each exercise per side
Exercise 1 - Push-up- Pull-throughs- Weighted Side plank
Exercise 2 - Overhead Dumbbell Front Lunges
Set 3: 12 reps each exercise per side
Exercise 1 - Hover knees for 12 secs
Exercise 2 - Quad Heel press with opposite hover knee - Hydrant kicks with opposite hover knee
Modifications for each Set at the End of Video. Enjoy!
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