Dumbbell Circuit

Another circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! Complete a 5 minute warm-up (jumping jacks, jog in place, high
by Kimberly

My Transformation

My transformation journey 10 years ago did not begin with a goal of losing weight. The thing that sparked my motivation was a Tough Mudder. Training at first was hard,
by Kimberly

Body Burn Circuit

A new 20 minute at-home circuit for you to try! There are modifications included. Have fun, share and tag me if you try it! HIIT Circuit (~20 minutes): Complete a 5
by Kimberly