Recipe: Pan-Seared Spice-Rubbed Salmon

Pan-Seared Spice-Rubbed Salmon Makes 2 Servings: (per serving) 191 Calories, 23 g Protein, 9 g Fat, 4 g Carbs   Ingredients: ½ lb. Salmon with or without skin ¼ tsp. Fresh Cracked Pepper ½ tsp. Garlic Powder ½ tsp. Onion Powder ½ tsp. Paprika ½ Fresh Lemon, cut in half ½ Tbsp. Extra Virgin Olive Oil   Directions: In a small bowl, mix together dried ingredients. Sprinkle ½ dried mixture across the side of the Salmon without skin. Heat oil in
by Kimberly

Setting Goals For Success

1. Start Small, Be Consistent - Set Your Goals 2. Examine Your Goals and Uncover Your Motivations Behind Them Knowing what is your motivation for setting your goals will help you determine
by Kimberly